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SupportYes, PPBS levels can vary significantly depending on the type and composition of the meal. Meals high in simple sugars or refined carbohydrates cause more significant glucose spikes than those rich in fiber, protein, or healthy fats. A balanced diet with low-glycemic foods helps maintain stable post-meal blood sugar levels.
Published by : Orange Health editorialUpdated on : 25 December 2024Parameter | Orange Health | Others |
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