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SupportTo improve or maintain healthy Vitamin B12 levels, incorporate more B12-rich foods into your diet, such as fish, meat, eggs, and dairy. For vegetarians and vegans, fortified plant-based products like cereals and non-dairy milks are good alternatives. If dietary changes are not enough, consider taking a Vitamin B12 supplement as recommended by your healthcare provider. Regular testing is advised if you're at risk of deficiency.
Published by : Orange Health editorialUpdated on : 22 October 2024Parameter | Orange Health | Others |
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