Vitamin B12 helps lower homocysteine levels, an amino acid that, when elevated, increases the risk of heart disease and stroke. Along with folate and Vitamin B6, B12 helps convert homocysteine into methionine, a building block for proteins. Adequate B12 intake can reduce the risk of cardiovascular issues by keeping homocysteine levels in check.
Published by : Orange Health editorialUpdated on : 22 October 2024Parameter | Orange Health | Others |
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