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SupportYes, you can take Vitamin B12 supplements even if you don’t have a deficiency, particularly if you're at risk due to factors like age, diet, or certain medical conditions. Because B12 is water-soluble, excess amounts are excreted through urine, making it safe to take in recommended doses. However, unnecessary supplementation isn’t generally advised unless there’s a medical need.
Published by : Orange Health editorialUpdated on : 22 October 2024Parameter | Orange Health | Others |
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