What should I eat if my PPBS test result is high?

If your PPBS test result is high, focus on a diet rich in fiber, vegetables, and whole grains while limiting refined sugars and high-carbohydrate foods. Foods with a low glycemic index (GI), such as lentils, nuts, and leafy greens, can help regulate blood sugar levels. Additionally, pairing carbohydrates with protein or healthy fats can slow glucose absorption, minimizing post-meal spikes.