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SupportTo improve lipid profile results, adopt a heart-healthy lifestyle: Eat a balanced diet rich in fruits, vegetables, whole grains, and healthy fats. Exercise regularly to raise HDL and lower LDL cholesterol. Quit smoking to improve HDL levels and overall heart health. Limit alcohol consumption and avoid sugary or processed foods. Consistent efforts can significantly reduce lipid-related cardiovascular risks.
Published by : Orange Health editorialUpdated on : 27 November 2024Parameter | Orange Health |
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