The Significance of Full Body Health Checkups for Weight Management

Obesity poses significant medical and financial challenges for people worldwide. In developing countries, the obesity problem is made worse by bad eating habits, inadequate exercise, inadequate access to healthcare, and financial difficulties. In India, obesity rates differ based on factors like age, gender, geography, and socioeconomic status of the people. According to the 2015 ICMR-INDIAB study, obesity prevalence in the country ranged from 11.8% to 31.3%.

Understanding the importance of maintaining a healthy weight is vital, as it can significantly reduce the risk of numerous life-threatening diseases. This also underscores the need for full-body checkups to ensure early detection and effective treatment as obesity can lead to a host of health issues. Remember, your health journey is unique, and the frequency of these checkups will depend on factors like age, current health status, family medical history, and lifestyle choices. 

Understanding Weight Management Screening 

Maintaining a healthy weight is vital for overall well-being, reducing the risk of serious conditions like heart disease, high blood pressure, diabetes, and cancer. In a study about health, it was found that women and men in their middle age who gained 11-22 pounds after they turned 20 were at a higher risk of heart disease, type 2 diabetes, gallstones, and high blood pressure compared to those who gained only 5 pounds or less. Excess body fat poses many health risks, with children also at risk of similar issues as adults. Hence, annual obesity screening for overweight and obesity in adults and children aged 2 and older is necessary. Screening helps in monitoring fluctuations in your body weight by calculating your body mass index (BMI) and getting blood tests to find the cause behind your weight gain. As abnormal weight gain can be caused by many conditions like metabolic syndrome, hypothyroidism, and polycystic ovary syndrome (in females), these screening checks are necessary to identify the exact cause. Additionally, it helps monitor health risks and guides decisions about weight-loss treatments for obesity and overweight.

Comprehensive Weight Management in Full Body Checkups 

Full body checkups provide a comprehensive approach to weight management by assessing various health indicators like BMfI, which is a measure of body fat based on an individual’s height and weight. The checkups may include a physical examination and laboratory testing for many aspects of your health such as your medical history, family history, height, weight, waist circumference, medications, eating habits, physical activity, sleep patterns, and stress levels to help you understand your overall well-being. Full body checkups might also include tips and lessons on staying healthy, so you can take control of your weight in the best way possible. A screening process that includes these tests may help identify potential weight-related risks: 

Body mass index: BMI, derived from a person’s height and weight, serves as an indicator of overweight and obesity. It estimates body fat and correlates with disease risks.

Body fat percentage: The usual tests for body fat measurement are simple measurements of your body, like your weight, height, waist size, and the thickness of your skin folds. More complex tests including bioelectrical impedance analysis (BIA), dual-energy X-ray absorptiometry (DXA), hydrostatic weighing, and air displacement plethysmography (ADP) may also be advised. These techniques provide an estimate of the body fat percentage.

Metabolic assessments: Metabolic rate assessments for weight-related risks usually involve measuring the number of calories your body consumes while at rest, influencing the weight management strategy for you.

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Key Indicators Checked in Full Body Health Checkups 

Weight management screening utilises several health indicators to evaluate an individual's overall health and identify risks related to weight-related conditions. These include: 

BMI: A healthy weight for most adults is typically a BMI of 18.5 to 24.9. For individuals with a BMI of 25 to 29.9 (overweight) or BMI ≥ 30 (obese) weight loss is recommended. Even a modest reduction of 5% to 10% of current weight can lower the risk of obesity-related diseases.

Body fat percentage: Women typically have a normal body fat range of 25% to 30%, while men's normal range is 18% to 23%. Women with over 30% and men with over 25% body fat are classified as obese.

Waist circumference: Individuals with waist measurements exceeding 94cm in men and 80cm in women are at a higher risk of developing health issues associated with obesity.

For the more complex tests regarding your weight screening, it is better to consult a doctor and discuss your results for a better understanding. 

Benefits of Early Weight Management 

Maintaining a healthy weight is crucial for healthy ageing. Being overweight affects many body functions and increases the risk of many serious and sometimes deadly conditions like diabetes, heart disease, and certain cancers. Managing weight effectively from childhood can significantly enhance an individual’s health, reduce suffering, and save billions of dollars in healthcare expenses every year.

Several effective strategies for weight loss and maintenance also aid in preventing obesity. Here are some weight management strategies that you can implement right away:

• Monitor your food intake and emotions with a food diary, aiming for 5-9 servings of fruits and vegetables daily, while opting for whole grains over processed foods. 
• Balance calorie intake with calorie expenditure and choose low-calorie, nutrient-dense foods. 
• Aim for 60-90 minutes of moderate-to-intense exercise 3-4 times weekly for weight management. Additionally, include short bursts of activity throughout the day to boost daily calorie burn. 

Introduction to Health Checkup Packages 

You can gain insight into the factors behind your weight gain by getting a comprehensive full-body checkup package focused on weight management. The comprehensive health checkups offered by Orange Health Labs will address your concerns and help identify health risks related to weight fluctuations, obesity- or malnutrition-related health risks, and underlying medical issues contributing to weight changes. Orange Health has delivered a million seamless tests and is trusted by medical professionals. With convenient at-home sample collection, booking your tests with Orange Health Labs ensures a hassle-free experience. Schedule your tests today!

Conclusion 

In conclusion, maintaining a healthy weight is paramount for overall well-being and longevity. Regular full-body checkups play a crucial role in the early detection and management of weight-related issues. By assessing various health indicators and providing valuable insights, these checkups empower individuals to take necessary steps towards achieving and maintaining a healthy weight. If you’re reading this, we urge you to make your health a priority by including weight management screening in your regular checkups, promoting a proactive approach to living a healthier and happier life.