Addressing Anxiety and Fear Associated With Full Body Check Up

It’s true that for some people, visiting the doctor and getting a full body checkup done can be intimidating. The possible reasons for this could be the fear of an unknown test procedure or the anxiety about the results. However, skipping medical exams is not a good idea at all, especially if you already have an underlying medical condition or possess a lifestyle that puts you at risk of certain health issues.  

Importance of Addressing These Concerns for Overall Well-Being 

Health screenings have the potential to prevent and identify diseases at earlier, more curable stages. If appropriate preventative treatment is followed after screening, it would help to lower the complications associated with diseases, such as the possibility of disability and death. 

Even for people who are healthy, a routine health check-up is essential. This is because many people can have some underlying health problems without even knowing it. For example, a person may have high cholesterol levels which are undetectable unless you get a blood test. Hence, identifying the reason for your fear and addressing these concerns at an early stage can contribute to your overall health and well-being. 

Understanding the Source of Anxiety and Fear  

Most of the times, fear and anxiety causes us to be more cautious than we need to be to stay safe. It's common to feel anxious before a medical test, especially if it could cause some discomfort or involve additional risks. The fear of needles as seen in some individuals, causes them to avoid vaccines, blood tests, and medication infusions. Because certain medical tests need radiation exposure, such as CT scans and x-rays, some people are concerned about having them done  

The fundamental cause of the anxiety is "fear of the unknown." Patients become afraid due to the unknown nature of the process and the unclear nature of the test outcomes. Panic ensues as they start to envision the worst case scenario and the worst potential result. Additionally, patients may be afraid of the treatment that follows the diagnosis, such as surgery, medications which may pose serious side effects, and challenging treatment plans. Factors that can contribute to the worsening of fear and anxiety include a negative experience during a previous health checkup, too complicated screening procedures, physical pain and apprehension of the test results.

Taking up the test is the best way to address your health issues at an earlier stage and prevent further complications. 

Addressing Specific Phobias Related to Full Body Checkups 

Fear about medical exams may develop into a phobia (a type of anxiety disorder characterised by a strong, irrational fear of something that is hardly or never harmful). Specific phobias related to routine health check-ups include

• Trypanophobia (fear of needles): Needless to say, many individuals fear injections or needles to some extent, but those who suffer from trypanophobia fear them excessively. This fear can prevent individuals from receiving necessary medical care or testing.
• Iatrophobia (fear of medical tests and doctors): Individuals who suffer from iatrophobia could refrain from visiting doctors for regular checkups or when they exhibit symptoms of disease. However, if treatment is not received, several minor ailments can become serious or even fatal.

 Tips on How to Overcome Anxiety and Fears Associated with Full Body Checkups 

A few tips on how to overcome your anxiety before a medical exam include: 

• Deep breathing: Breathe slowly three times. For each one, count to three and then carry on. If you begin to feel dizzy, slow down.
• Counting: Silently and quietly count to ten. 
• Visualisation: Close your eyes and visualise a scene or location that brings you joy.
• Muscle relaxation: Focus on getting your muscles to feel at ease and relaxed.
• Communication: Talk to someone in the room. It might help to divert your attention.
• If you are worried about the needle prick:  

• Drink plenty of water before the blood test (if you are not required to restrict or avoid drinks beforehand). This may make drawing blood easier by increasing the amount of fluid in your veins. 
• You can request your healthcare professional to apply a topical anesthetic to numb the skin. 
• During the test, close your eyes or turn away if the sight of a needle bothers you.

• Avoid searching for information on the internet, especially on non-recommended sites. 
• While going for the test, bring a friend or member of your family along for support. 
• Consult your doctor: Disclosing your fear with your healthcare provider is the best way to cope with medical anxiety. If your anxiety and fear stems from lack of information that is causing you to worry, consulting your specialist will put you at ease. You can also seek professional help if you face any anxiety disorder.

What does a Full Body Checkup include?  

Sometimes, we avoid medical tests due to fear and anxiety of our results. These fears keep many of us from scheduling an appointment. However, these irrational fears actually put us at a greater risk for health problems. A full body checkup which includes curated tests for the liver, kidneys, sugar, thyroid, cholesterol, blood, urine, and other systems, aids in the early detection of possible health issues and deficits. For any underlying disorder, early prevention and treatment helps to improve your overall health and prognosis, and prevents worsening of disease, thereby reducing morbidity and mortality.

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How a Positive Patient Experience Can Alleviate Fears Associated with Medical Examinations 

A positive patient experience refers to a patient's whole relationship with the healthcare system, including the care they receive from health professionals and staff members in medical practices, and other healthcare settings. A positive experience at a diagnostic facility in terms of comfort during testing and accuracy of results can add to the confidence of the patient for getting regular health assessments done. Furthermore, a positive experience ensures patient adherence to medical guidance, improved patient safety practices, and better clinical outcomes.

Realizing the Benefits of Overcoming Anxiety 

Medical tests are procedures that are used to identify, check, or monitor any disorders and conditions.  Their main benefits include the early detection of diseases, improving prognosis and overall quality of life. Overcoming your anxiety of health examinations can be significantly advantageous for you. It will enable you to detect any emerging medical problems, assess your risk of future medical issues and encourage you to maintain a healthy lifestyle. Moreover, you will be benefited to better healthcare measures and better clinical outcomes with lower treatment costs. 

How Orange Health Labs Can Be Trusted in This Process 

With Orange Health Labs, you can simply book a full body checkup over the website or app. Their tests are carried out by trained professionals at the comfort of your home. Moreover, the experts ensure minimal discomfort and the sample collection is done in under a minute. You need not fear your test results, as Orange Health Labs is trusted by doctors for the accuracy of its results, that too with minimal waiting time. With these benefits, a lot of your fears and anxiety associated with medical examinations are sure to be alleviated.

Conclusion 

Medical testing-related anxiety or reluctance is frequently caused by misconceptions or fear of the unknown. By recognising the numerous benefits of medical testing, from early detection to personalized healthcare, individuals can reframe their perspective and prioritize their health with confidence. Embracing medical testing is a sensible and proactive step towards a healthier, more informed, and empowered life. Regular check-ups, screenings, and diagnostic tests are not to be feared but celebrated as essential tools on the journey to optimal health and well-being.