24 Ways To a Transformative Health Journey in 2024

As we step into the new year, setting intentions and goals, prioritising health becomes of paramount importance . 

Even as you work towards it, it's essential to know where your body is at. Certain blood tests aid in telling you more about your body. These tests not only help in understanding your current health status by giving your markers of important organs and bodily functions, but also empower you to make informed decisions for a healthier future.Effort put at the right places brings the best results.

To kickstart your transformative health journey in 2024, we've curated a list of 24 essential diagnostic tests that provide valuable insights into your well-being. 

Complete Blood Count (CBC): CBC provides insights into red and white blood cell counts, hemoglobin, and platelets, helping diagnose anemia, infections, and blood disorders.This basic blood test is one of the foundation tests of many different health checkups. 

Lipid Panel: This test assesses cholesterol levels, crucial for preventing heart disease. Knowing your lipid profile guides dietary choices and lifestyle adjustments. Cholesterol and triglycerides are a part of Lipid Panel that everybody should do these days considering our lifestyle and environment factors. 

Thyroid Function Tests: Monitoring thyroid hormones that are controlled by this butterfly shaped gland aids in understanding metabolism, energy levels, and mood regulation. Correcting imbalances ensures optimal overall health. At Orange Health Labs we go one level deeper and even do Anti-TPO tests.

Blood Pressure Measurement: Regular blood pressure checks are vital for cardiovascular health. Monitoring helps prevent hypertension-related complications. Given the stress of modern day living, anybody over 30 or those with medical phases like pregnancy or surgery need to monitor this.

Blood Sugar Tests (Fasting and Postprandial): Fasting blood sugar detects the amount of glucose in your blood after a 8-12 hour fast. Posprandial blood sugar test detects your body’s response to sugar in your meals. Essential for diabetes detection, these tests guide lifestyle modifications and prevent long-term complications.

Liver Function Tests: Monitoring liver enzymes detects liver disorders, ensuring early intervention and lifestyle adjustments. Drinking has been known to affect liver function and these tests throw a light on your liver health.

Kidney Function Tests: Assessing kidney health helps identify issues early, facilitating lifestyle changes and preventing kidney disease progression.

Vitamin D Test: Knowing your vitamin D levels is crucial for bone health, immune function, and overall well-being. Supplementation may be recommended based on results.

Calcium Levels: Monitoring calcium levels aids in preventing bone diseases and guides dietary choices to maintain optimum levels.

Haemoglobin A1c Test: This test provides a three-month average of blood sugar levels, aiding in diabetes management and lifestyle adjustments.

Iron and Ferritin Levels: Monitoring iron levels helps prevent anaemia, fatigue, and other related conditions, guiding dietary changes and iron supplementation.

C-Reactive Protein (CRP): CRP levels indicate inflammation in the body. Managing inflammation is crucial for preventing chronic diseases.

Urinalysis: This test checks kidney function, urinary tract health, and detects conditions like kidney stones or urinary tract infections.

Electrolyte Panel: Balancing electrolytes is vital for nerve and muscle function. This test guides dietary choices and helps prevent electrolyte imbalances.

Prostate-Specific Antigen (PSA): PSA testing is crucial for men's health, aiding in the early detection of prostate issues, including cancer.

Mammogram: This screening tool detects breast cancer early, allowing for prompt intervention and increasing the chances of successful treatment.

Pap Smear: Vital for women's health, Pap smears detect cervical abnormalities, preventing cervical cancer through early diagnosis and treatment.

Colonoscopy: Essential for colorectal health, colonoscopies detect precancerous and cancerous growths, preventing colorectal cancer.

Genetic Testing: Understanding genetic predispositions helps personalize healthcare plans and take preventive measures based on individual risks.

Allergy Testing: Identifying allergens guides lifestyle changes, preventing allergic reactions and improving overall well-being.You dont need to live a sub-quality life of sneezing, headaches or dizziness. Findout whats triggering you and solve for it.

DEXA Scan: This scan assesses bone density, guiding preventive measures and treatments for osteoporosis.

Cardiac Stress Test: Evaluating heart health aids in the prevention of cardiovascular diseases, guiding lifestyle changes and treatment plans. Our Heart Health Checkup covers all bases and is the best heart test at home.

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Thyroid Antibody Tests: Detecting thyroid antibodies helps diagnose autoimmune thyroid disorders, guiding appropriate treatment.

Hormone Panel: Evaluating hormone levels aids in addressing hormonal imbalances, guiding personalized treatment plans for overall well-being.

Prioritising these diagnostic tests provides a comprehensive overview of your health, enabling you to take proactive steps toward a healthier lifestyle. Consult with healthcare professionals to tailor these tests according to your individual health needs and kickstart your journey to a healthier, happier you in 2024.